My name is Rodney Imhoff.
I am not a Doctor.
I am not a Dietician.
I am 70 years old, and I was diagnosed as prediabetic.
I brought my A1C down into the normal range within 13 months.
I did this by changing the way that I eat, without drugs, without surgery.
I created this website in hopes that it will help somebody somewhere to
lower their A1C without having to resort to drugs or surgery.
Rod Imhoff
The Basics
Black List Foods
most of the foods that I avoid have high saturated fat, and high added sugar.
Meal Planning
I was not going to be able to eat the normal foods that I had been eating.
What I Eat Now
When I started this journey, My thought was to eat the foods that I liked.
