Blog
First in, First out (A Pooping Story)
High FiberOk, I felt as though I needed to write this post.Back in the beginning…
What I Eat Now
My Food Choices.Tomatoes, in any shape or form.Pasta, whole grain or whole wheat.Bread whole grain…
Substitutes
Substitutes.The thing about Substitutes is that they allow you to keep your Glycemic Load number…
Meal Planning
Delusions:When I first started This journey to lower my A1C by diet alone, I would…
Black List
White FlourThough there are many foods that I do not eat for one reason or…
